Pomegranate
| Product Name | Pomegranate |
| Variety | Various varieties available, e.g., Wonderful, Hicaz, etc. |
| Origin | Native to regions of Iran and the Himalayas; grown in various parts of the world |
| Appearance | Round shape with a thick, leathery skin; deep red or pinkish color |
| Size | Typically ranges from the size of a large orange to that of a grapefruit |
| Weight | Average weight is about 200-400 grams |
| Seeds | Contain numerous edible seeds surrounded by juicy arils |
| Taste | Sweet and tart flavor profile |
| Nutritional Content | High in antioxidants, vitamin C, vitamin K, and fiber |
| Harvest Season | Typically harvested in late summer to early fall, depending on the region |
| Storage | Store whole pomegranates in a cool, dry place for up to a month; refrigerate arils for longer shelf life |
| Uses | Consumed fresh, juiced, or used as a garnish in various dishes |
| Health Benefits | Known for potential anti-inflammatory and heart-healthy properties |
| Allergen Alert | Some individuals may be allergic to pomegranate seeds |
| Common Culinary Uses | Used in salads, desserts, sauces, and beverages |
| Shelf Life | Whole fruit: approximately 1-2 weeks; refrigerated arils: about 3-4 days |